The 12 week periodised training program is catered to all fitness levels, beginners through to advanced, ensuring you will be challenged throughout the program.
Whether you want to loose body fat, gain muscle, increase strength, increase cardiovascular endurance or sport specific training this program will see you reach your full fitness potential.
- 12 week personalised training program
- Ben Putland Fitness App
- Online exercise Video Technique demonstrations
- 24hr support, guidance and education you need to achieve your goals