Personal Training


Learn More Learn More


Training with Ben was one of the most fun experiences I have had over the months. He was able to guide me through the diet plan along with my training programs which he prepared, and these plans were specific to my body types/ fitness goals.

Sanjay T

Ben Putland Fitness helped improve my lifestyle with the program he developed for me and my busy lifestyle. By consistently working with him through skype conversations on a weekly basis I was able to increase my strength, endurance and muscle mass while still enjoying the foods I usually eat. 

Brandon C

From mental breakdowns to being physically exhausted and what not. He stuck by me and never gave up on me. In fact he pushed me beyond my limit and got me through my sessions even when I thought I couldn’t do it.

I never ever thought that I could get to where Ben got me especially not after having a kid. Amazing things happen but not overnight!!

Margarita T

“I didn’t just transform physically, I transformed mentally. I was able to learn more about my mind and how it reacted under immense pressure systematically. In life, you don’t need to push 100kg five times, however the mental strain involved is very similar to our daily pressures. If you want to test your limits, BPF is for you!”

Joshua P