Tailored 4 week online program to be completed in the comfort of your own home. Challenging, minimal equipment workouts to keep your body guessing - Incorporating upper, lower, core and full body movements.
With only dumbbells required and video demonstrations that can be viewed within the BPF APP it is so simple & easy to keep your healthy and fitness a priority.
- 4 Week Training Program
- Online Video Demonstrations
- Includes The BPF APP
- 24hr Support & Guidance
- HIIT, Resistance & Bodyweight Split