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Tailored 4 week online program to be completed in the comfort of your own home.  Challenging, minimal equipment workouts to keep your body guessing -  Incorporating upper, lower, core and full body movements.

With only dumbbells required and video demonstrations that can be viewed within the BPF APP it is so simple & easy to keep your healthy and fitness a priority.


4 Week Training Program

- Online Video Demonstrations

- Includes The BPF APP

- 24hr Support & Guidance

- HIIT, Resistance & Bodyweight Split