With over 4 years of Personal training experience I understand that it is more than just a one-on-one training session.
Catering to all fitness levels and expertise I am committed to giving you the best advice, guidance, tools and personalised experience to ensure you reach your health and fitness goals.
Every session is carefully planned and curated to keep your body guessing and challenged so you don’t plateau through your training regime. As well as pushing and motivating you to stay on track with your training and diet, I guide you along the way so that you feel confident and comfortable to execute your program outside of your training hours with me.
WHAT DO I SPECIALISE IN?
- Weight Management
- Strength & Conditioning
- Flexibility & Mobility
- Body Transformation
- Competition Preparation & Coaching
- Meal Prep
Catering to all fitness levels and expertise I am committed to giving you the best advice, guidance, tools and personalised experience to ensure you reach your health and fitness goals.
Every session is carefully planned and curated to keep your body guessing and challenged so you don’t plateau through your training regime. As well as pushing and motivating you to stay on track with your training and diet, I guide you along the way so that you feel confident and comfortable to execute your program outside of your training hours with me.
WHAT DO I SPECIALISE IN?
- Weight Management
- Strength & Conditioning
- Flexibility & Mobility
- Body Transformation
- Competition Preparation & Coaching
- Meal Prep
WHAT PERSONAL TRAINING OPTIONS DO I OFFER?
- 1 on 1
- Small group training (2-4 people)
- Home training within the Sutherland Shire or Campbelltown location
- Work lunch break group training packages
WHAT TO EXPECT?
- Fitness Consultation Free Of Charge
WHAT TO EXPECT?
- Fitness Consultation Free Of Charge
- Fitness Assessment & Health Questionnaire
- Personalised Program
- Coaching & Tracking
- Ongoing Check-Ins
- Macro Nutrients Modifications
- Personalised Program
- Coaching & Tracking
- Ongoing Check-Ins
- Macro Nutrients Modifications
- Guidance & Support
WHAT LOCATIONS DO I WORK AT?
I currently run Personal Training Sessions out of two gyms being BODY COACHING HIGH PERFORMANCE located in the Sutherland Shire Region and UNITED TRAINING GROUNDS in Sydney's South West.
See locations below:
WHAT LOCATIONS DO I WORK AT?
I currently run Personal Training Sessions out of two gyms being BODY COACHING HIGH PERFORMANCE located in the Sutherland Shire Region and UNITED TRAINING GROUNDS in Sydney's South West.
See locations below:
Fill out the enquiry form below to get in touch to organise a free consultation to kickstart your fitness journey.
ENQUIRE BELOW