Tailored 4 week online program to be completed in the comfort of your own home.  Challenging, minimal equipment workouts to keep your body guessing -  Incorporating upper, lower, core and full body movements.

With only dumbbells required and video demonstrations that can be viewed within the BPF APP it is so simple & easy to keep your healthy and fitness a priority.


WHAT'S INCLUDED?

  • 4 Week Training Program

  • Online Video Demonstrations


  • Includes The BPF APP

  • 24hr Support & Guidance

  • HIIT, Resistance & Bodyweight Split 


Purchase the BPF HOME program for just $30


4 WEEK PROGRAM

This program is set up in your BPF APP account and a PDF copy will also be sent via email. 
Challenging, minimal equipment workouts to keep your body guessing - Incorporating upper, lower, core and full body movements.


CHECK-INS

Throughout the 8 week program there will be fortnightly check-ins to discuss and evaluate your progress. Every check-in you can upload progress photos through your profile in the APP, this will provide me with a great indication of your progress through the program so far. 

Depending on any feedback you may have and how your body is adapting, your program and meal plan will be updated to make sure your getting the most out of the 8 weeks! 

24/HR SUPPORT

Have a question? You will receive support through the BPF App, where you can send a message at any time and you will receive a response within 24 hours. 


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Phone:

Email:

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