The ultimate training and nutritional guide to completely transform your body and reach your goals. 

The 12 week periodised training program is catered to all fitness levels, beginners through to advanced, ensuring you will be challenged throughout the program. Whether you want to loose body fat, gain muscle, increase strength, increase cardiovascular endurance or sport specific training this program will see you reach your full fitness potential. 

The 12 week personalised macro coaching program will see you transform your body composition through a tailored macro and calorie plan.  Within this program you will learn the fundamentals of counting your calories, understanding the importance of macronutrients and how they can be manipulated to help you reach your health and fitness goals. 


  • 12 week personalised training program

  • 12 week personalised macro coaching

  • Includes Ben Putland Fitness App

  • Online exercise Video Technique demonstrations

  • 24hr support, guidance and education you need to achieve your goals

Start your transformation journey today.


This program is set up in your BPF APP account and a PDF copy will also be sent via email. 

You will begin by completing a detailed questionnaire to ensure your  training and macro program is personalised to your specific goals, abilities and most importantly so that you
enjoy it and stick to it!


Throughout the 12 week program there will be fortnightly check-ins to discuss and evaluate your progress. Every check-in you can upload progress photos through your profile in the APP, this will provide me with a great indication of your progress through the program so far. 

Depending on any feedback you may have and how your body is adapting, your training & macro program will be updated to make sure you're getting the most out of the 12 weeks and beyond. 


Have a question? You will receive support through the BPF App, where you can send a message at any time and you will receive a response within 24 hours. 


This 12 week program includes access to my mobile BPF APP for FREE.
 Easily downloadable in the App store, your 12 week program will be uploaded into the App. You can check in at anytime, track your progress & stay accountable. 

It also includes video demonstrations of each exercise within the program to ensure correct posture and execution of each exercise which will also significantly decrease risk of injury.