The 12 week periodised training program is catered to all fitness levels, beginners - advanced, ensuring you will be challenged throughout the program. 

Whether you want to loose body fat, gain muscle, increase strength, increase cardiovascular endurance or sport specific training this program will see you reach your full fitness potential. 


  • 12 week Personalised Program 

  • Fortnightly check-ins

  • Includes Ben Putland Fitness App

  • Online Video Technique demonstrations

  • 24hr support, guidance and education you need to achieve your goals

Start your transformation journey today.


This program is set up in your BPF APP account and a PDF copy will also be sent via email. 

You will begin by completing a detailed questionnaire to ensure your program is personalised to your specific goals, abilities and most importantly so that you
enjoy it!


Throughout the 12 week program there will be fortnightly check-ins to discuss and evaluate your progress. Every check-in you can upload progress photos through your profile in the APP, this will provide me with a great indication of your progress through the program so far. 

Depending on any feedback you may have and how your body is adapting, your program will be updated to make sure your getting the most out of the 12 weeks and beyond. 


Have a question? You will receive support through the BPF App, where you can send a message at any time and you will receive a response within 24 hours. 


This 12 week program includes access to my mobile BPF APP for FREE.
 Easily downloadable in the App store, your 12 week program will be uploaded into the App. You can check in at anytime, track your progress & stay accountable.

It also includes video demonstrations of each exercise within the program to ensure correct posture and execution of each exercise which will also significantly decrease risk of injury.