Tailored 4 week online program to be completed in the comfort of your own home. Challenging, minimal equipment workouts to keep your body guessing - Incorporating upper, lower, core and full body movements.
With only dumbbells required and video demonstrations that can be viewed within the BPF APP it is so simple & easy to keep your health and fitness a priority.
WHAT'S INCLUDED?
4 Week Training Program
Online Video Demonstrations
Includes The BPF APP
24hr Support & Guidance
HIIT, Resistance & Bodyweight Split
Purchase the BPF HOME program for just $30
Purchase the BPF HOME program for just $30
4 WEEK PROGRAM
This 4 week online home program is set up in your BPF APP and a PDF copy will also be sent via email, so you can work out anytime, anywhere!
Challenging, minimal equipment workouts to keep your body guessing - Incorporating upper, lower, core and full body movements.
CHECK-INS
Throughout the 4 week program there will be fortnightly check-ins to discuss and evaluate your progress.
Every check-in you can upload progress photos through your profile in the APP, this will provide me with a great indication of your progress through the program so far.
24/HR SUPPORT
Have a question?
You will receive support through the BPF App, where you can send a message at any time and you will receive a response within 24 hours.
BPF APP
This 4 week program includes access to my mobile BPF APP for FREE.
Easily downloadable in the App store, your 4 week program will be uploaded into the App. You can check in at anytime, track your progress & stay accountable. It also includes video demonstrations of each exercise within the program!