Tailored 4 week online program to be completed in the comfort of your own home. Challenging, minimal equipment workouts to keep your body guessing - Incorporating upper, lower, core and full body movements.

With only dumbbells required and video demonstrations that can be viewed within the BPF APP it is so simple & easy to keep your health and fitness a priority.

WHAT'S INCLUDED?


  • 4 Week Training Program

  • Online Video Demonstrations


  • Includes The BPF APP


  • 24hr Support & Guidance

  • HIIT, Resistance & Bodyweight Split



Purchase the BPF HOME program for just $30 



Purchase the BPF HOME program for just $30 


4 WEEK PROGRAM

This 4 week online home program is set up in your BPF APP and a PDF copy will also be sent via email, so you can work out anytime, anywhere!
Challenging, minimal equipment workouts to keep your body guessing - Incorporating upper, lower, core and full body movements.


CHECK-INS

Throughout the 4 week program there will be fortnightly check-ins to discuss and evaluate your progress.
 Every check-in y
ou can upload progress photos through your profile in the APP, this will provide me with a great indication of your progress through the program so far. 


24/HR SUPPORT

Have a question?
You will receive support through the BPF App, where you can send a message at any time and you will receive a response within 24 hours. 


BPF APP

This 4 week program includes access to my mobile BPF APP for FREE. 
Easily downloadable in the App store, your 4 week program will be uploaded into the App. You can check in at anytime, track your progress & stay accountable. It also includes video demonstrations of each exercise within the program!


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